الدماغ جهاز يحتاج لمجموعة كبيرة من المغذيات التي ان انخفض معدلها فإنها سوف تؤثر على عمل الدماغ سلبا والنتيجة انخفاض في قدرة الدماغ على العمل السليم مما ينتج عنة الاكتئاب واضطرابات أخرى في السلوك والذهن.
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