ഹൃദയത്തിന്റെ കരുത്ത് ❤️ Is VO2 Max the Ultimate Test of Heart’s Strength and Longevity? ???? Malayal

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Published Mar 25, 2025

Is your heart as strong as it could be? Do you aspire to lead a longer, healthier life? If so, focusing on your VO2 max is crucial. Hi, I'm Dr. Prasoon, and welcome back to Dofody. In this Malayalam video, we delve into the significance of VO2 max as a vital indicator of your heart's health. Enhancing your VO2 max offers numerous scientifically-backed benefits such as longevity, reduced risk of mortality, and prevention of serious conditions like heart attacks and strokes. This video covers everything you need to know about VO2 max, including high-intensity cardiac exercises, cardiac output, and methods for measuring your VO2 max. However, it's important to note that VO2 max exercises aren't suitable for everyone, so consulting your doctor before starting any regimen is essential. For personalized health guidance, reach out to a Dofody doctor today.

#vo2max #treadmill #hearthealth #malayalamhealthtips

Connect with a Dofody doctor online to discuss your vo2 max numbers - https://www.dofody.com/

How is vO2 max different from high intensity interval training? (Malayalam) - https://youtu.be/--7hlLept_A

What is Zone 2 cardio exercise? (Malayalam) - https://youtu.be/WiDV2NrOHvI

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00:00 Intro
01:23 Making heart stronger
03:03 Heart work
03:42 vO2 Max
06:24 vO2 Max Exercise
07:26 Precautions
08:12 vO2 Max test
09:25 vO2 Max Importance
10:00 Outro

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