Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking.
.
The keys to our nervous system are the gray and white matter," says Hermundur Sigmundsson, a professor at NTNU's Department of Psychology.

Roughly speaking, the gray matter consists of the nerve cells-or neurons-and dendrites, while the white matter provides the contacts between the cells (myelinated axons) and contributes to the transmission speed and distribution of the signals.

Three factors contribute to good brain health

A recent article in the journal Brain Sciences brings together a lot of what we know from previous research in the field of brain health. The researchers went to great lengths to be thorough in their theoretical perspective paper and offer 101 references to articles on how to keep our gray and white matter in shape.

"Three factors stand out if you want to keep your brain at its best," says Sigmundsson.

These factors are:

Physical exercise.
Being social.
Having strong interests. Learn new things and don't hold back from new challenges.
1. Motion

5 Untold Facts About Human brain Psychology | Psychology of males | अद्भुत मनोवैज्ञानिक तथ्य
Most Amazing Psychology Facts About males | Psychology Of men | boys Feeling Facts in Hindi


psychological hacks.


chapters
0:00 your brain
00:49 1. challenge
1:57 2. Water
2:44 3. Chronic Stress
3:41 4. Salty
4:20 5. Multi focus
5:18 6. Screen
5:55 7. Poor posture




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