#1037 Electronic devices and your metabolism.

Before we explore the impact of electronic devices, Suárez provides a comprehensive overview of metabolism. He explains the vital role metabolism plays in converting food into energy and discusses how various factors can influence its efficiency.

The Rise of Electronic Devices
In today's digital age, electronic devices have become ubiquitous. From smartphones to laptops, we are constantly surrounded by screens emitting blue light and electromagnetic fields. Suárez sheds light on how prolonged exposure to these devices may disrupt our body's natural rhythms and metabolic processes.

Effects on Circadian Rhythm
Our bodies operate on a circadian rhythm, a natural cycle that regulates sleep-wake patterns and metabolism. Suárez discusses studies that suggest exposure to electronic device screens, particularly before bedtime, can interfere with this rhythm, leading to poor sleep quality and metabolic disturbances.

Blue Light and Melatonin Suppression
One of the key culprits behind the metabolic impact of electronic devices is blue light. Suárez explains how exposure to blue light, especially in the evening, can suppress the production of melatonin, a hormone crucial for sleep and metabolism regulation.

EMF Exposure and Metabolic Stress
In addition to blue light, electronic devices emit electromagnetic fields (EMFs) that may pose another threat to metabolism. Suárez explores emerging research linking EMF exposure to increased oxidative stress and metabolic dysfunction.

Practical Tips for Mitigation
Despite the pervasive presence of electronic devices, there are steps we can take to mitigate their impact on metabolism. Suárez offers practical strategies for reducing exposure to blue light and EMFs, such as using blue light filters and minimizing device usage before bedtime.

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The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs.

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