5 Health Benefits of Litchi | Heart, Immunity & Blood Pressure | Dr Afzal – Cardiology Official

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Litchi (or lychee) isn’t just a delicious summer fruit — it's packed with antioxidants, vitamin C, and essential minerals that support heart health, blood circulation, immunity, and digestion.

In this video, Dr. Afzal explains: ✅ How litchi boosts your immunity
✅ How does it support healthy blood vessels
✅ How it helps regulate blood pressure
✅ Its antioxidant power for heart protection
✅ Fiber benefits for digestion and weight control

⚠️ Caution: Litchi is high in natural sugars. Watch till the end to know who should avoid it and how much it is safe to eat.

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Cardiology
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