7 MISTAKES That Harm Your PROSTATE in Old Age

7 MISTAKES That Harm Your PROSTATE in Old Age

Discover how everyday habits impact prostate health and learn 7 common mistakes men make that could be harming them, and how to correct them. #prostatehealth #menshealth

This video from Wellness Journey explores seven common lifestyle factors that can significantly affect prostate health, especially as men age. We will look at how to transform your routine for better health and ensure a higher quality of life, so you can live your best life.

◉ The impact of alcohol and caffeine on the prostate
◉ The dangers of smoking and its effect on the pelvic region
◉ How diet and a sedentary lifestyle contribute to prostate issues
◉ The importance of hydration and why you should not ignore warning signs
◉ The truth about masturbation and prostate health

➤ TIMESTAMPS:
0:00 Introduction: A Real-Life Story
1:00 Mistake #1: The Alcohol Illusion
3:30 Mistake #2: The Caffeine Jolt and its Aftermath
6:00 Mistake #3: The Smoke Screen – More Than Just Lungs
8:30 Mistake #4: The Dietary Minefield – Ultra-Processed and Fattening
11:00 Mistake #5: The Sedentary Life – Stagnation and its Toll
12:30 Mistake #6: The Silent Dehydrator – The Importance of Hydration
14:00 Mistake #7: Ignoring the Warning Signs – The Delay That Can Be Costly
15:30 The Deeper Issue: Masturbation, Moderation, and Emotional Health
17:00 Conclusion: A Call to Empowerment

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➤ RESOURCES MENTIONED IN VIDEO:
https://www.mayoclinic.org/
https://www.webmd.com/
https://www.healthline.com/
https://www.medlineplus.gov
https://www.acog.org
https://www.menopause.org

Hashtag:
#prostatehealthtips #menshealth #healthyaging #lifestyle #wellnessjourney #prostatecancer #hydration #nutrition #physicalactivity #selfcare

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