Amazing facts about yoga and heart? யோகா உங்கள் இதயத்தை என்ன செய்யும்?

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yoga for heart health, cardiovascular yoga, heart-healthy exercises, yoga breathing techniques

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DATA 1:
Harvard Health Publishing
Source: "More than a stretch: Yoga's benefits may extend to the heart"
Date: April 16, 2015
Link: https://www.health.harvard.edu/blog/more-than-a-stretch-yogas-benefits-may-extend-to-the-heart-201504157868

DATA 2:
PRIMARY SYSTEMATIC REVIEWS AND META-ANALYSES
1. Key 2014 European Journal Study (Main Reference)
Study: Cramer, H., Lauche, R., Haller, H., Dobos, G., & Michalsen, A. (2014). "The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials." European Journal of Preventive Cardiology.
DOI: 10.1177/2047487314523132
Link: https://journals.sagepub.com/doi/abs/10.1177/2047487314523132

DATA 3:
2014 International Journal of Cardiology Study
Study: "Effects of yoga on cardiovascular disease risk factors: A systematic review and meta-analysis"
Journal: International Journal of Cardiology, 2014
DOI: 10.1016/j.ijcard.2014.02.017
Link: https://www.sciencedirect.com/science/article/abs/pii/S0167527314003702
Key Findings:
Systolic BP reduced by 5.85 mmHg
Diastolic BP reduced by 4.12 mmHg
Heart rate reduced by 6.59 beats/min

DATA 4:
2020 Cardiovascular Medicine Meta-Analysis
Study: "Effects of Yogic Interventions on Patients Diagnosed With Cardiac Diseases: A Systematic Review and Meta-Analysis"
Journal: Frontiers in Cardiovascular Medicine, 2022
DOI: 10.3389/fcvm.2022.942740
Link: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2022.942740/full

Recommended Videos: my videos on heart health - https://youtu.be/koL2cCGnwn8

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)

Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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