Autistic Meltdowns in Relationships: A 3-Step Strategy for Getting Your Needs Met

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Do you struggle to communicate your needs to your partner? Is it difficult to identify your needs in the first place? Do you feel unsupported in your current relationship due to communication and processing differences? This video offers a simple 3-step process for learning how to get your needs met in your relationship as an autistic adult, especially when it comes to navigating meltdowns.

Step 1️⃣: Learn as much as you can about autistic meltdowns. (See resource: Meltdown Survival Guide https://www.momonthespectrum.life/meltdownsurvivalguide)
Step 2️⃣: Identify your patterns. (See resource: Plan Cope Recover Protocol https://www.momonthespectrum.life/stress-management-protocol)
Step 3️⃣: Communicate your patterns to your partner when you are in a well-regulated state.

For more resources that support life as an autistic adult, visit https://www.momonthespectrum.life/

Category
Psychology
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