Best foods to clean your arteries in the comfort of your home.#joannah #heartdisease #trending

Joannah Health and Fitness Channel Presents: 8 Foods That Naturally Clean Your Arteries and Help Prevent Heart Issues????????

According to WebMD, arteries are blood vessels that carry oxygen-rich blood throughout your body—from your brain to the tips of your toes. Keeping your arteries healthy is essential for preventing heart attacks and strokes. ????

The British Heart Foundation warns that many people have blocked arteries (also known as atherosclerosis) without even realizing it. Unfortunately, the first sign for some may be a serious event like a stroke or heart attack.????

But don’t worry! There are simple ways to maintain artery health, and it all starts with your diet. Before we dive in, don’t forget to #subscribe to Joannah Health and Fitness Channel and turn on notifications so you never miss out on our latest health tips! ????

Now, let’s explore the #top eight foods and drinks that can help keep your arteries clean and promote heart health.????

#1. Fish ????
Fish is packed with healthy omega-3 fatty acids, which help regulate blood cholesterol levels and reduce artery blockage. A study published in the #American Journal of Clinical Nutrition found that women who consumed at least two servings of fatty fish had better cardiovascular health.

Great options include herring, tuna, trout, mackerel, and salmon!

#2. Citrus Fruits ????
A study in Arya Atherosclerosis found that citrus fruits can significantly reduce systolic blood pressure and lower the risk of arterial narrowing. Even centuries ago, citrus fruits were used to prevent scurvy.

Research from the University of Southern California Department of Preventive Medicine suggests that foods high in viscous fiber, like oranges and grapefruit, help prevent artery clogging. So why not enjoy a fresh grapefruit for breakfast?

# 3. Walnuts ????
Walnuts are a powerhouse of heart-healthy nutrients. A #antiaging Yale University study found that walnuts positively impact artery health. Additionally, Spanish researchers discovered that eating about eight shelled walnuts offers better artery protection than olive oil, especially after consuming high-fat meals.

If you enjoy nuts, walnuts should be at the top of your list!

# 4. Flaxseeds ????
Not a fan of flaxseeds? It’s time to reconsider! These tiny seeds are packed with omega-3 fatty acids, fiber, and phytoestrogens, all of which contribute to heart health.

According to the Canadian Journal of Cardiology, flaxseeds may play a key role in preventing cardiovascular disease. You can easily incorporate them into your diet by adding ground flaxseeds to smoothies, cereals, or baked goods.

# 5. Turmeric ????
Turmeric is a powerful superfood for your heart! Research highlighted on TurmericForHealth.com shows that over 200 studies have explored the benefits of turmeric and curcumin in heart health.

Not only does turmeric protect the heart, but it also combats metabolic conditions linked to heart disease. Adding turmeric to your meals or drinking turmeric tea can be a simple yet effective way to boost heart health.

#6. Green Tea ????
Green tea is well-known for its antioxidant properties. According to Harvard Health**, a study of 40,530 Japanese adults found that those who drank five or more cups of green tea daily had a 26% lower riskof heart attack or stroke-related death.

If you’re looking for a heart-healthy drink, green tea is an excellent choice!

#7. Cinnamon????
Cinnamon is more than just a tasty spice—it’s also great for heart health! It has powerful antioxidant and anti-inflammatory properties.

Research published in Diabetes Care shows that cinnamon helps regulate blood sugar and improve cholesterol levels. Additionally, a meta-analysis by the WesternUniversity of Health Sciences concluded that cinnamon can help lower cholesterol, LDL cholesterol, and triglycerides.

Adding a sprinkle of cinnamon to your coffee, oatmeal, or smoothies is an easy way to reap its benefits.

# 8. Pomegranates ????
Pomegranates are delicious, fun to eat, and packed with heart-protecting properties.

According to LifeExtension.com .studies show that pomegranates reduce oxidative stress, support nitric oxide production, and help prevent cardiovascular disease. With so many benefits, it’s a great idea to enjoy pomegranates as a snack or add their juice to your diet.????
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