Burn Off Stubborn Belly Fat without Equipment

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Losing belly fat is a must for men and women who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined diet for fat loss as well as the best exercises to kick your metabolism into high gear, build some muscle, and add an extra torch to your fat-burning machine. We've done the hard work for you and put together 7 stellar exercises for men and women to lose belly fat without equipment.

00:05 Seated Alternate In Out Leg Raise on Floor
00:52 Lying Twist Toe Touch
02:04 Crab Twist Toe Touch
02:51 Knee Touch Crunch
04:02 Downward Dog Sprint
04:50 Front Plank to Toe Tap
06:02 Front Plank with Arm and Leg Lift

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Category
Metabolism
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