Excercises for Healthy Heart | With Dr.Raman Chawla

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???? Exercises for a Healthy Heart ❤️‍????

Keep your heart happy and healthy with regular exercise! ????‍♀️???? Here are some heart-friendly workouts:

Brisk Walking: Just 30 minutes a day can work wonders.
Cycling: A fun way to strengthen your heart. ????‍♂️
Yoga: Relax, stretch, and improve blood flow. ????‍♀️
Swimming: A total body workout that's gentle on joints. ????‍♂️
Aerobics or Dance: Burn calories while having fun! ????
Remember, consistency is key to keeping your heart strong. Start small and stay active! ????

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???? www.carebesthospital.com
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???? [email protected]

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Category
Cardiology
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