FASTED CARDIO: DOES IT REALLY BURN MORE FAT? CARDIOLOGY NURSE PRACTITIONER EXPLAINS

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-First and foremost, although I’m a licensed nurse practitioner, my content is for educational purposes only and not to be taken as medical advice. The implementation of anything learned is at users own risk, and listening and implementation does not imply a provider-patient relationship. If you feel like you’re having a heart attack or have any symptoms mentioned in any of my videos, please call 911 and get yourself to a hospital-it may save your life!

Unlock the real science behind fasted cardio! In this video, Cardiology Nurse Practitioner Rey breaks down the proven benefits of doing cardio on an empty stomach, how it affects fat loss, and whether it’s the right strategy for your fitness goals.
If you’ve ever wondered “Does fasted cardio burn more fat?”, “Is fasted cardio safe?”, or “Should I do fasted cardio for weight loss?”, this video gives you clear, evidence-based answers.
???? What You’ll Learn
✔️ What fasted cardio actually is
✔️ How it impacts fat metabolism
✔️ Who benefits most from fasted training-anyone wanting to lose fat primarily would benefit from fasted cardio. Really the only people that would not want to do fasted cardio is if you're a professional athlete and trying to improve performance, because these folks benefit from replenishing their glucose stores before, and even DURING their exercise workouts.
✔️ Mistakes to avoid during fasted workouts
✔️ Nurse practitioner insights you won’t hear anywhere else
???? Why Fasted Cardio Works
Fasted cardio may help increase fat oxidation, improve metabolic flexibility, and support weight-loss goals when done correctly. But it’s not a magic bullet—context matters. Cardiology APRN explains how to use this strategy safely and effectively.

Affiliate links (I may get a small commission if you use the links below)

Walking pad I use

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The Stanley tumbler I use to stay hydrated (which helps keep you out of #afib)

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The Apple Watch I personally use. Apple has done a good job of motivating people to be more active with wearables. I personally have a goal of 20 minutes of daily exercise, a stand goal of 12 hours, and a move goal of 390 calories!

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Cardiology
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