Fix Your Trashy Focus in 10 Minutes

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0:00 Time management experiment
1:51 Remove the preparation time
2:28 Save your willpower
2:51 How you delay tasks
3:15 Ideal morning routine
3:51 Train your mind to focus
4:04 Single tasking
4:38 Why you never have energy
5:19 Dharana
6:48 Exercise to increase focus
7:18 Obsession brings Focus
8:03 Batch processing
8:51 Bonus tip
Category
Psychology
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