Full Motivation Guide: How to Get It, Keep It & Increase It

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0:00 We need a reason
0:30 Wants are not enough
1:00 Effect of social media
1:35 Motivational speakers
2:00 Holding one thought
2:30 Why New year's resolutions fail
4:10 Demotivation
4:50 Real motivation
5:30 ADHD
6:00 How to hold a thought
6:30 OCD
7:46 Wants vs Needs
8:50 Write down your needs
9:00 Technique 1
10:20 Technique 2
12:00 Technique 3
12:10 Follow along exercise
16:10 Learning to focus
17:20 An ideal day

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Category
Psychology
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