HOW EXERCISE AFFECTS YOUR HEART | THE CARDIOVASCULAR RESPONSE TO TRAINING

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Have you ever wondered why your heart beats faster when you exercise? Or how regular training can actually change your heart over time? In this video, we break down the acute and chronic cardiovascular responses to exercise, explaining what happens to your heart in the moment and how it adapts over time to become stronger and more efficient.

???? What You’ll Learn in This Video:
✔ How your heart responds immediately to exercise.
✔ How long-term training leads to heart adaptations.
✔ The impact of different types of exercise on heart health

???? Whether you’re an athlete, fitness enthusiast, or just curious about heart health, this video will give you a clear and beginner-friendly breakdown of the science behind how exercise strengthens your heart!

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#ExercisePhysiology #HeartHealth #CardiovascularFitness #sportmedscidiaries #StayActive #stayhealthy #keepmoving
Category
Cardiology
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