How I Helped Him Fix Urine Dribble in 4 Weeks (Step by Step Guide)

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If you're struggling with urine dribble, leakage running down your leg, or any form or urinary incontinence, this video is for you. Here I take you through a case study focusing on 5 key areas involving strengthening your pelvic floor muscles, completing more exercise, modifying your fluids and hydration, and optimising your bladder emptying position to ensure you're fully empty your bladder every time. Please note, this is only a case study, make sure you go and get a check up from your physician (medical doctor) before trying any exercises and advice you see online.

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???? References:
Dumoulin, C., Hay-Smith, E. J. C., Mac Habée-Séguin, G., & Mercier, J. (2022). Pelvic Floor Muscle Training for Stress Urinary Incontinence, with or without Biofeedback or Electrical Stimulation. The Open Urology & Nephrology Journal, 15, e1874303X2208181. https://openurologyandnephrologyjournal.com/VOLUME/15/ELOCATOR/e1874303X2208181/

Alves, F. K., Riccetto, C., Adami, D. B., Marques, J., & Herrmann, V. (2023). Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence. International Journal of Environmental Research and Public Health, 20(12), 4589. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10301414/

Stüpp, L., Resende, A. P., Petricelli, C. D., Nakamura, M. U., Alexandre, S. M., & Zanetti, M. R. D. (2019). What Pelvic Floor Muscle Training Load is Optimal in Minimizing Urine Loss in Women with Stress Urinary Incontinence? A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 16(22), 4358. https://www.mdpi.com/1660-4601/16/22/4358

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DISCLAIMER:
Eric Leckie, Physiotherapist and Men's Health Coach, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.