How I manage stress as a psychologist

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Yes, psychologists get stressed, too!

Here are some of my favourite ways to de-stress.

0:00 Intro
0:35 Hi, I'm Annemarie
01:28 Recognise what your body needs
02:41 Learn to say NO!
03:41 Allow yourself to do what you enjoy

Follow me also on IG @am_mindyourbody
Category
Psychology
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