How Much Water Should I Drink Every Day?

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Published Jul 24, 2026

How much water do you actually need every day?

You’ve probably heard the classic rule: drink eight glasses of water a day. But glasses come in different sizes, everyone’s body is different, and your hydration needs can change depending on your activity level, climate, diet, medications, and overall health.

So what should you actually be aiming for?

In this video, I’ll explain how much water men and women generally need, why counting ounces isn’t always the best approach, and the simple hydration test you can use every day.

You’ll learn:

-How much water men and women generally need each day
-Why the “eight glasses a day” rule can be misleading
-How to tell if you’re dehydrated
-Why drinking too much water can become dangerous