How Old is Your Heart? Find Out with This Free Online Tool!

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00:00 - How Old is Your Heart? Find Out with This Free Online Tool!
06:38 - Is Your Heart Older Than You? Heart Age Calculator Explained & Why It Matters

1. How Old is Your Heart? Find Out with This Free Online Tool!

Did you know that most U.S. adults have a 'heart age' older than their actual age? In this video, we'll explore a free online tool developed by Northwestern University that calculates your heart age based on factors like cholesterol levels, blood pressure, and lifestyle. We'll also discuss how understanding your heart age can help you make informed decisions about your health and prevent heart disease. Don't miss out on this opportunity to learn more about your heart health!

2. Is Your Heart Older Than You? Heart Age Calculator Explained & Why It Matters

Did you know your "heart age" could be years older than you really are?

A new study from Northwestern Medicine found that most American adults have a heart age that's several years older than their chronological age. This is especially common in men, Black and Hispanic communities, and people with lower education or income.

In this video, we break down:
- What 'heart age' really means
- How the PREVENT Heart Age Calculator works
- Why knowing your heart age—rather than just a percentage risk—can motivate better health decisions
- Shocking statistics from over 14,000 adults: men have hearts that are on average 7 years older than their real age, women about 4 years older
- Simple steps YOU can take to improve your heart health and possibly reduce your heart age

Understanding your heart's health is key to preventing heart attacks, strokes, and heart failure—the leading causes of death in the US. Calculate your heart age, discuss it with your doctor, and learn how simple lifestyle changes can make a big difference!
Categoria
Cardiology
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