How Poor Sleep Destroys Your Heart – Doctor Explains the Hidden Connection

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Are you sleeping less than 6 hours a night? Poor sleep isn't just about feeling tired—it can seriously harm your heart. In this video, Dr. Afzal explains the powerful link between sleep quality and heart health. Discover how sleep apnea, insomnia, and even staying up late can lead to high blood pressure, heart attacks, arrhythmias, and heart failure. Learn the warning signs of sleep deprivation, key medical studies, and practical tips to improve your sleep and protect your heart. A must-watch for anyone who values a healthy life!

???? In this video:

How does lack of sleep raise your heart attack risk

Link between sleep apnea and irregular heartbeat

Signs your sleep is harming your cardiovascular system

8 doctor-recommended tips for better sleep

When to see a doctor and get a sleep study


????‍⚕️ Channel: Dr Afzal Cardiology Official

???? Share this video with someone who snores or sleeps poorly.

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Categoria
Cardiology
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