How to Shrink Enlarged Prostate Over 50 Naturally

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Published Aug 26, 2024

In this informative video, Dr. Berg and Huberman share effective natural methods to shrink an enlarged prostate for men over 50. If you're experiencing symptoms of BPH (benign prostatic hyperplasia), you're not alone. Join us as we delve into dietary changes, lifestyle modifications, and supplements that can help improve prostate health without the need for surgery or medications.

Learn about the role of specific vitamins and minerals, the impact of exercise, and how stress management can contribute to a healthier prostate. Our experts provide evidence-based advice to empower you in taking control of your health naturally.

Whether you're seeking relief from frequent urination, discomfort, or other related issues, this video is packed with practical tips and strategies tailored for men over 50. Don’t let an enlarged prostate affect your quality of life—watch now to discover how you can promote a healthier prostate naturally!

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Timestamps:

00:00:00 Introduction
00:01:36 Understanding the Prostate
00:02:50 The Role of Zinc
00:04:45 Diet and Lifestyle Factors
00:06:00 Testosterone, Estrogen, and DHT
00:06:54 Natural Remedies
00:08:02 Alternative Approaches
00:10:03 Lifestyle and Exercise
00:10:34 Common Misunderstandings
00:11:16 Vitamin D and Supplements
00:12:31 Conclusion
00:13:41 Summary and Call to Action