How to study effectively, based on cognitive psychology (THERAPIST TIPS)

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My novel, The Curse in Their Veins: https://a.co/d/5MWDEoo

My mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ

In this video, I explain how our brains process information, as well as the different types of memory. Then, I provide my favorite studying techniques that do not involve rote memorization/flashcards. The key is to associate new information with information already in your long-term memory!

Intro music: Church of 8 Wheels by Otis McDonald

Time Stamps:
0:00 Intro
1:45 How we process information
5:33 The parts of the memory
8:44 Rehearsal techniques
12:30 My personal study tips
Category
Psychology
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