"I have a cheat day once per week--is that okay?"

If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict?

No. Unfortunately, small dense LDL particles are unforgiving and persist for an unusually long period in the bloodstream, thereby adding to risk for cardiovascular disease.

**Disclaimer:**
The information presented in my books, blog posts, YouTube videos, podcasts, and other content is for informational and educational purposes only. The content I share should not be interpreted as medical advice, diagnosis, or treatment. Always consult with your personal physician or qualified healthcare professional before making any changes to your diet, medication, lifestyle, or healthcare regimen. Your individual health needs should be evaluated by a professional who is familiar with your unique medical history. I am also a co-founder and shareholder in Realize Therapeutics Corp.



My new book is Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours

Available on Amazon and other bookstores:
https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991

If you are new to my microbiome discussions, see my Super Gut book that includes recipes for L. reuteri and SIBO Yogurts:

https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome/dp/0306846977/ref=tmm_hrd_swatch_0

Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories.
Available on Amazon and other bookstores:

https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945

About Dr. Davis:

Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at:

Dr. Davis Infinite Health
www.DrDavisInfiniteHealth.com

Shop for Dr. Davis Infinite Health Lifestyle Products here: https://drdavisinfinitehealth.com/shop/

And find Dr. Davis on Facebook, Instagram, and Twitter:
Facebook: https://www.facebook.com/DrDavisInfiniteHealth/
Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/
Instagram:
https://www.instagram.com/drdavisinfinitehealth/