Japanese Oldest Doctor: Over 65? These 5 Habits Skyrocket Your Stroke & Heart Attack Risk

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What if five daily habits you’ve never questioned… were quietly aging your heart by decades?

Japan’s most legendary doctor, Dr. Shigeaki Hinohara, lived past 100 — and warned about these exact patterns.

In this video, we explore the 5 sneaky habits increasing stroke and heart attack risk after 65 — and how to reverse them with simple, science-backed changes.

???? What You’ll Learn:
– Why sitting too long triggers “metabolic hibernation”
– The forgotten wisdom of Hara Hachi Bu and your heart
– What soy protein does to LDL, blood vessels, and inflammation
– How late-night snacking confuses your circadian rhythm
– Why “just one cookie” can quietly damage arteries

???? Based on real medical studies from Circulation, JAMA, NIH, and more.

???? Backed by biology. Told with warmth. Made for you.

???? If you’re over 60, or care for someone who is — this could change the way you look at your daily routine forever.


???? Which healthy foods do you swear by? Let us know in the comments! And don’t forget to LIKE & SUBSCRIBE for more expert-backed health and nutrition tips! ????


#seniorhealth #HealthyAging #HealthyAgingHub #AntiAgingFoods #HealthyLiving #japaneseoldestdoctor #DrHinohara


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Playlist Japanese Doctor’s Secrets : https://www.youtube.com/playlist?list=PLUZfh_no4itpyJuf-CaG6cMApeVn2oC8i
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The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

???? Visual assets, stock photos, and background elements used in this video were sourced from Canva Pro, under a valid content license.

All content complies with Canva’s content license agreement. No unlicensed material is used.
Category
Cardiology
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