NIGHT URINE FREQUENCY NOCTURIA, PESHAB BAR BAR AANA

Are you or a loved one struggling with frequent nighttime urination, also known as nocturia? In this video, we share practical and effective tips to help reduce nighttime urination frequency in older men, improving sleep quality and overall well-being. Nocturia is a common issue among senior men in India, often linked to aging, prostate health, diabetes, or bladder issues. Follow our expert advice to manage and minimize nocturnal urinary frequency naturally!

???? What You’ll Learn in This Video:

Simple lifestyle changes to reduce nocturia in older men
The role of prostate enlargement (BPH) and how to address it
Dietary tips to control bladder irritation and fluid intake
Natural remedies and home treatments for better bladder control
How to manage underlying conditions like diabetes and hypertension
When to consult a urologist for nocturia treatment
???? Key Tips Covered:

Limit evening fluid intake to prevent nocturnal polyuria
Avoid caffeine and alcohol to reduce bladder irritation
Practice pelvic floor exercises for improved bladder health
Elevate legs to reduce fluid retention and nighttime urination
Use compression stockings to manage edema
Understand medications like diuretics and their timing
???? Why This Matters:
Frequent nighttime urination can disrupt sleep, leading to fatigue, irritability, and a lower quality of life. In India, many older men face nocturia due to benign prostatic hyperplasia (BPH), overactive bladder, or other health conditions. Our video offers actionable solutions to help you take control of your urinary health and sleep better.

???? Who Should Watch?

Older men experiencing frequent urination at night
Caregivers seeking solutions for senior healthcare
Anyone interested in men’s health and natural remedies
???? Call to Action:
✅ Like this video if you found it helpful!

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✅ Comment below with your questions or experiences with nocturia

✅ Share this video with someone who needs these tips!

???? Related Keywords:

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I am Dr.(Prof) Santosh Kumar dedicated urologist with a track record of treating advance and complicated urological cases like Prostate cancer, kidney cancer, bladder, stones, reconstructive surgery ,urethroplasty and penile implant. I am working in PGI, Chandigarh for the last 33 years.
I am a proactive and high-performing professional committed to achieving the best possible outcome for each and every patient. I have done more than 25000 surgeries. I have published more than 150 publications in the national & International Journal of Repute.
I have presented more than 50 papers in international & more than 100 papers at national conferences. I got awarded various prestigious awards by the urological society of India and the Robotic urology forum.
I have started and establish many new surgical procedures in PGI, Chandigarh. I have established various surgical techniques to improve the outcome of the patient and reduce his suffering.
More than 10 new surgical procedure is on with my name Dr.Santosh Kumar. I always develop great rapport with patients, with affectionate and caring nature.



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