Steps to Perform Anuloma Viloma correctly I Dr. Hansaji

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Unlock the transformative power of Anuloma Viloma, the ancient yogic technique of Alternate Nostril Breathing. Join us as we guide you through the proper way to practice Anuloma Viloma, ensuring a smooth flow of prana or bio-energy throughout your body. Learn the step-by-step process to regulate your breath, strengthen your lungs, and boost oxygen flow. Discover how Anuloma Viloma can alleviate stress, anxiety, and promote emotional balance by restoring equilibrium in your brain hemispheres. Dive into the holistic benefits of this pranayama, from managing heart issues and high blood pressure to aiding digestion and enhancing skin radiance. Embrace the harmony within yourself with Anuloma Viloma and cultivate a balanced mind, body, and spirit. Watch now and embark on your journey to holistic well-being.


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