The Real Causes of Heart Attacks: Inflammation, Lack of Sleep & Lifestyle Mistakes ???? #HeartAttack

In this video, Dr. Nihar Mehta, a leading cardiologist, shares his expert insights on the importance of heart health and how prevention can make a world of difference. ????????
???? From the critical role of early prevention in our 20s and 30s to the powerful impact of sleep on our heart and overall well-being, this conversation dives deep into how we can protect our hearts at any stage of life. ????
This is your wake-up call. ❤️
Don’t forget to like, share, and subscribe for more inspiring discussions. ✨
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00:00 - Two Types of People: Prevention vs. Recovery
00:38 - Why Heart Disease Starts Early
01:26 - Key Lifestyle Changes for Heart Health
02:24 - Invest in Exercise, Diet & Mental Health
03:09 - Stents Are Not a Cure: What You Must Know
04:02 - Long-Term Prevention After a Heart Attack
05:00 - The Overlooked Risk Factor: Sleep
06:15 - What Is Sleep Hygiene?
07:21 - How Technology Affects Your Sleep
08:13 - Early Morning Hormone Spikes & Heart Attacks
08:39 - Irregular Sleep in Young Adults
09:18 - The Role of Sleep Apnea in Heart Health

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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. ???? His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. ????‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. ????

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. ????
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

https://www.instagram.com/luke_coutinho/
https://www.facebook.com/LukeCoutinhoOfficial

You can also tweet him at: https://twitter.com/LukeCoutinho17

Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa?

To know more, visit: https://www.lukecoutinho.com/

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