Top 5 healthy habits to boost senior health and prevent heart attack

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Top 5 healthy habits to boost senior health and prevent heart attack and they’re simpler than you think. These powerful lifestyle changes can help prevent silent symptoms before it’s too late.

In this video, I share the top 5 daily habits that transformed my heart health after a life-changing warning from my doctor. These are not medications or surgeries just proven, science-backed choices that every older adult can start today. From post-meal walks to omega-3s, quality sleep, safe food storage, and advanced blood tests each tip is practical, affordable, and potentially lifesaving.

If you're over 60 or care for someone who is this guide could help prevent a future heart attack.

Subscribe for more tips on heart health, longevity, and daily wellness for seniors.
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Category
Cardiology
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