What Damages Your Heart? 10 Hidden Enemies of Your Heart Health

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Your heart works tirelessly to keep you alive—but are your daily habits silently damaging it?
In this powerful video, Dr. Afzal explains the top 10 causes of heart damage that most people ignore. From high blood pressure to poor sleep, sugar overload to chronic stress—each factor weakens your cardiovascular system over time.
You’ll learn: ✔️ What causes heart damage silently
✔️ How lifestyle and diet affect your heart
✔️ What habits to avoid for lifelong heart health
✔️ Simple changes to protect your heart today
???? Don’t wait for warning signs. Watch this video and take control of your heart health.
???? Subscribe for more cardiology insights: https://www.youtube.com/@drafzalcardiologyofficial
#HeartHealth #DrAfzalCardiology #WhatDamagesYourHeart #HeartAttackPrevention #HealthyLifestyle #Cholesterol #BloodPressure #DiabetesAwareness #StopSmoking #CardiovascularHealth
Category
Cardiology
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