Why is this the BEST Exercise for Lowering Blood Pressure?

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0:00 - Introduction
1:04 - Hyperemia
2:27 - Baroreceptors
3:48 - Parasympathetic Drive
5:00 - The Most Effective Isometric Exercise - Lead into

References
[Study 397] Edwards JJ, Wiles J, O'Driscoll J. Mechanisms for blood pressure reduction following isometric exercise training: a systematic review and meta-analysis. J Hypertens. 2022;40(11):2299-2306. doi:10.1097/HJH.0000000000003261

Funding/Conflicts: No Funding / No Conflicts of Interest

[Study 398] Rickson JJ, Maris SA, Headley SAE. Isometric Exercise Training: A Review of Hypothesized Mechanisms and Protocol Application in Persons with Hypertension. Int J Exerc Sci. 2021;14(2):1261-1276. Published 2021 Nov 1. doi:10.70252/KUHM5244

Funding/Conflicts: Unknown

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#isometricexercise #bloodpressuremanagement #bloodpressuretips