why you should & how you can emotionally detach 

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Emotional withdrawal is a coping mechanism that involves letting go of your emotions and feelings in order to avoid suppressing them.

Emotional detachment can be caused by a variety of factors such as traumatic experiences, grief, and chronic stress. Emotional detachment allows people to focus on tasks and problems without being overwhelmed by their emotions.
Emotional detachment is a complex skill that requires a lot of practice and patience.

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