मुटु रोगको जोखिम घटाउने ११ उत्कृष्ट खाना जानी राखौँ। Best Foods for Heart Health । Dr. Om Murti Anil

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#healthyfood #bestfoodsforheart #drommurtianil

#healthyheart #hearthealth #hearthealthydiet #preventheartdisease #cardiology #healthyeating #heartawareness #omega3 #wholegrains #healthyoils #superfoods #dryfruits #fruits #cocoa #vegetables #fishoil #sprouts #mustardoil #oliveoil #pumpkinseeds #chiaseeds #flaxseed #sesameseeds #beetroot #garlic #onion #turmeric #ginger #darkchocolate #spices

In this video, Dr. Om Murti Anil explains the best foods for heart health and how simple dietary choices can protect your heart naturally. The discussion covers the role of onion, garlic, ginger, turmeric, spices, seeds, fruits, dry fruits, cocoa, vegetables, fish oil, cooking oils, whole grains, and sprouts in maintaining a healthy heart.

Learn which foods are truly heart-healthy, which oils are better for daily cooking, and how traditional natural foods help reduce heart disease risk. This video is useful for anyone looking to improve heart health through diet and lifestyle changes, based on medical knowledge and preventive cardiology.

Timecode:
0:00 – What are the best foods for heart health?

0:33 – How onion, garlic, ginger, and turmeric are good for heart health

1:04 – Are spices good for heart health?

1:40 – Which seeds are good for heart health?

2:19 – Which fruits are best for heart health?

2:50 – Why are dry fruits important for heart health?

3:34 – Did you know how cocoa helps heart health?

4:26 – Which types of vegetables keep the heart healthy?

4:59 – Is fish oil really good for heart health?

6:00 – Which oil is best for heart health?

6:59 – How whole grains are good for heart health

7:22 – Is eating sprouts good for heart health?
Categoria
Cardiology
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