Top 7 Best Foods for Heart Health | Eat These to Protect Your Heart Naturally

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Your heart deserves the best! In this video, Dr Afzal reveals the top 7 scientifically proven foods that support cardiovascular health, lower blood pressure, reduce cholesterol, and improve circulation. Whether you're managing heart disease or simply want to live longer and healthier, these foods should be a part of your daily diet.

Learn how: ✅ Oats lower LDL cholesterol
✅ Salmon & Omega-3s reduce triglycerides
✅ Garlic, Olive Oil & Nuts improve artery function
✅ Leafy Greens and Berries control blood pressure
✅ And more…

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