10 Superfoods To Help Keep Arteries Clear

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Discover the top 10 foods and herbs scientifically proven to naturally clear arteries and promote heart health! In this video, we explore the amazing benefits of garlic, turmeric, avocados, green tea, berries, leafy greens, walnuts, pomegranates, olive oil, and ginger. Learn how their unique compounds, like allicin, curcumin, and catechins, work to reduce plaque buildup and improve blood flow. Plus, get practical tips on how to include them in your daily diet.

Sources:
Journal of Nutrition - Garlic and arterial health study.
Atherosclerosis - Turmeric and curcumin research.
Journal of the American Heart Association - Avocado cholesterol study.
Circulation - Benefits of berries on vascular health.
The New England Journal of Medicine - Olive oil's role in cardiovascular health.

#HeartHealth #ArteryHealth #HealthyEating #NutritionTips #NaturalHealing #Lolosap #Superfoods
Category
Cardiology
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