Cardiologist WARNING: "The #1 Thing To AVOID To Protect Your Heart" | Clear Clogged Arteries

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Cardiologist WARNING: "The #1 Thing To AVOID To Protect Your Heart" | Clear Clogged Arteries ????
Is your diet unknowingly putting your heart at risk? Discover what cardiologist Dr. Guilly Rebagay warns you to avoid for a healthier heart and clear clogged arteries. One common food in your diet could be silently causing plaque buildup, leading to heart disease and stroke. Trans fats are the culprit! These fats lurk in many foods, including snacks, baked goods, and even coffee creamers. Just 2 grams a day can increase your risk of heart disease by 21%!
But there’s hope! Dr. Rebagay highlights foods that can help clear clogged arteries and protect your heart. Garlic, turmeric, avocados, berries, leafy greens, nuts, and olive oil are powerful foods that not only lower cholesterol but also reduce inflammation and fight oxidative stress. Incorporating them into your diet can reverse the damage caused by harmful fats and keep your arteries clear.
Start making small changes today. Take control of your health and protect your heart by avoiding trans fats and adding artery-clearing foods to your meals. Your heart deserves the best! ❤️
What’s the best way to start clearing your arteries? Check out our video to find out!
Our video content includes references from nutrition experts (such as Dr. Guilly Rebagay) and citations from research organizations. The video adheres to YouTube's Fair Use policy. If you have any questions, please feel free to contact us via email at [email protected].
???? Timestamps:
0:00 Introduction
1:40 THE MOST DANGEROUS THING IN YOUR HOME
4:55 THE SIMPLE SOLUTION FOR YOUR HEART
4:58 Food 1
6:17 Food 2
7:44 Food 3
9:02 Food 4
10:08 Food 5
11:18 Food 6
12:25 Food 7





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Our video content includes references from nutritionist Dr. Barbara O'neil and references from research organizations. Our videos comply with Youtube's Fair Use law. For any questions, please contact us via email: [email protected]

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