5 Habits That Add 10 Years to Your Life

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Published Apr 15, 2026

Heart disease is the #1 killer worldwide — but most heart attacks are preventable.

In this video, I break down 5 evidence-based habits that can significantly improve your heart health, reduce your risk of heart attack and stroke, and potentially add years to your life.

These are not trends or opinions—these are science-backed strategies supported by decades of research and recommended by major organizations like the American Heart Association.

Timestamps:
00:00 - Intro
01:01 - The #1 Killer Worldwide
01:52 - Habit #1: Move With Purpose
06:22 - Habit #2: Prioritize Sleep
07:17 - Habit #3: Minimize Stress
09:26 - Habit #4: Eat to Lower Inflammation
12:54 - Habit #5: Know & Track Your Numbers
13:31 - The 2 Things You Must Stop Doing Immediately

About Dr. Abhishek Bhagat, MD:
Triple board-certified in Internal Medicine, Cardiology, and Cardiac Electrophysiology. My work has been published in numerous peer-reviewed medical journals. I create content focused on science-based, practical strategies to improve your health and longevity.

⚠️ Disclaimer: The information in this video is for educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or medical treatment.

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