Psychology of Habits | How to Change Habits | How to Make Good Habits | Psychologist

Explore the fascinating world of habits and discover expert insights on how to change and cultivate positive habits. Join our seasoned psychologist as they delve into the intricate psychology behind habit formation and provide valuable strategies for making lasting, beneficial changes in your life. Whether you're looking to break bad habits or establish new, healthy ones, this video offers actionable advice to help you achieve your goals. Dive into the science of habits and unlock the keys to personal growth and transformation with this informative and engaging video. #PsychologyOfHabits #ChangeHabits #GoodHabits #Psychologist #HabitFormation #PersonalGrowth #Transformation #SelfImprovement #positivechange

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**Booking a Counseling or Personality Assessment Session**

Ready to embark on a journey of self-discovery and personal growth? Book your counseling or personality assessment session with Abdul Salam today by visiting our booking form: [Book Now](https://forms.gle/enwkmLrQ2ahQV5NA9)

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**Explore Abdul Salam's Public Websites**

For thought-provoking content and articles in English, visit: [Abdul Salam Speaks - English](https://www.abdulsalamspeaks.com/)

For insightful articles in Urdu, explore: [Abdul Salam Urdu](https://www.abdulsalamurdu.com/)

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**Abdul Salam: Counseling Psychologist | Author | Udemy Instructor**

**Professional Profile:**
- Conducted over 1000 counseling sessions.
- Authored 6 impactful books.
- Educated and influenced 13,000+ students from 100+ countries.
- Developed and delivered 10 comprehensive courses on Udemy.

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**Discover Abdul Salam's Published Books:**

1. **The Art of Becoming a Champion Student**
Elevate your study skills and personal development with this insightful book. Get your copy here: [Champion Student Book](https://www.abdulsalamspeaks.com/books/champion-student-book-by-abdulsalam-chaudhary-urdu/)

2. **MBSR For Everyone**
Embrace mindfulness and enhance the meaning in your life. Available in both Kindle and paperback formats: [MBSR for Everyone](https://www.abdulsalamspeaks.com/books/mbsr-for-everyone/)

3. **Self-Help Guide to Overcome OCD**
Break free from OCD with this self-help guide, packed with practical tools and techniques. Order your copy from Amazon: [Self-Help Guide for OCD](https://www.abdulsalamspeaks.com/books/self-help-guide-for-ocd/)

4. **The Art of Living a Self-Centered Life**
Focus on self-love and self-care with this insightful book. Available on Amazon: [The Art of Living a Self-Centered Life](https://www.abdulsalamspeaks.com/books/the-art-of-living-a-self-centered-life/)

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**Enriching Courses Offered by Abdul Salam:**

1. **FREE Memory Techniques Course for Students** - [Enroll Now](https://www.abdulsalamspeaks.com/free-course-to-improve-memory/)

2. **FREE Course on Focus Mastery and Improvement** - [Enroll Now](https://www.abdulsalamspeaks.com/free-course-to-improve-focus/)

3. **FREE Course on Positive Psychology and Mindfulness** - [Enroll Now](https://www.abdulsalamspeaks.com/free-course-on-positive-psychology/)

4. **FREE Course on Foundations of Health Psychology** - [Enroll Now](https://www.abdulsalamspeaks.com/free-course-of-health-psychology/)

5. **FREE Memory Techniques Course (Urdu/Hindi)** - [Enroll Now](https://www.abdulsalamspeaks.com/free-memory-course-for-students-in-urdu-hindi/)

6. **FREE Course on Gender Psychology and Feminism** - [Enroll Now](https://www.abdulsalamspeaks.com/gender-psychology-free-courses/)

7. **FREE Course on Consumer Psychology and Marketing Strategies** - [Enroll Now](https://www.abdulsalamspeaks.com/free-course-on-consumer-psychology/)

Join Abdul Salam on a path of personal development, education, and self-improvement. Explore his books and courses to enrich your life journey.