Breaking the Silence on Sudden Cardiac Death: Prevention, Risk, and the Science of Heart Resilience

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Sudden Cardiac Death claims hundreds of thousands of lives each year, often striking without warning. But science reveals that prevention is possible. This episode uncovers the hidden risk factors behind SCD, including the role of stress, diet, and micronutrient deficiencies. We explore life-saving strategies, from magnesium and omega-3s to stress reduction and lifestyle shifts. If you or a loved one want to fortify heart health, tune in to discover what the latest research says about protecting against this silent killer.


Links for Further Reading



• American Heart Association: www.heart.org (https://www.heart.org/)


• National Heart, Lung, and Blood Institute: www.nhlbi.nih.gov (https://www.nhlbi.nih.gov/)


• Miller, G. E., et al. (2018). The effects of stress on the microbiome. Neurobiology of Stress, 8, 1-10.


• Journal of the American College of Cardiology: www.onlinejacc.org (https://www.onlinejacc.org/)


• Blaylock, R. (2008). The Blaylock Wellness Report on Sudden Cardiac Death.


• National Institutes of Health (NIH) on Magnesium and Heart Health: ods.od.nih.gov (https://ods.od.nih.gov/)
Category
Cardiology
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