The Ideal Meal to Protect Your Heart and Arteries - English

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"Discover the ultimate guide to keeping your arteries clear and your heart healthy! In this video, we dive into the science behind heart-friendly diets, featuring a nutrient-packed salad recipe that fights plaque buildup and improves blood flow. Learn how ingredients like leafy greens, berries, avocado, nuts, olive oil, and garlic work together to lower cholesterol and protect your arteries. Plus, we share essential lifestyle tips, from staying active to reducing stress, for optimal heart health. Stay informed about key medical tests to measure artery health and prevent heart disease. Watch now to take the first step towards a healthier heart!"
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Category
Cardiology
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