Cual de todos los TIPOS de MAGNESIO sirve y si vale la pena o no SUPLEMENTARSE

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En este video te hago un brevísimo repaso de la evidencia científica actual de los beneficios del magnesio bien sea en alimentación o suplementos y la razón del por que la suplementario vía oral es cada vez mas recomendada, pese la controversia que existe.

Referencias Bibliográficas
1) Cazzola R, Della Porta M, Manoni M, Iotti S, Pinotti L, Maier JA. Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources. Heliyon. 2020 Nov 1;6(11):e05390.

2) Razzaque MS. Magnesium: are we consuming enough?. Nutrients. 2018 Dec 2;10(12):1863.

3) Veronese N, Pizzol D, Smith L, Dominguez LJ, Barbagallo M. Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials. Nutrients. 2022 Feb 5;14(3):679. doi: 10.3390/nu14030679. PMID: 35277037; PMCID: PMC8838086.

4) Mahdi Moabedi, Zohre Moabedi, Mohammadreza Aliakbari, Shima Erfanian. Magnesium supplementation beneficially affects depression in adults: a systematic review and meta-analysis of randomized clinical trials. PROSPERO 2023 CRD42023447909 Available from: https://www.crd.york.ac.uk/prospero/display_record.php?ID=CRD42023447909

5) Kappeler, D., Heimbeck, I., Herpich, C. et al. Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. BMC Nutr 3, 7 (2017). https://doi.org/10.1186/s40795-016-0121-3

6) Mah, J., Pitre, T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther 21, 125 (2021). https://doi.org/10.1186/s12906-021-03297-z

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Dra. Ariana Baptista
MSc Medicina Regenerativa QMUL Londres
Medico Genetista - Medicina Integrativa

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Cardiology
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