defense mechanism psychology| How to deal with anxiety through Defense mechanism in Urdu|

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Assalam o Elikum evey one.
welcome to this world awakening with us In this video we are talking about defense mechanism which is basically a skill that is commonly used all over the world There are seven types of defense mechanisms
In this video we have focused on these types, how we can use them in our daily life and which of them are beneficial to us and which are harmful to the people around us and how do we use them to control our anxiety levels. This theory is introduced by the father of psychology Sigmund freud. In this video we also talk about how to overcome anxiety level. How to deal with anxiety through Defense mechanism.

#defense mechanisms
#types of defense mechanism
#sigmund freud
#anxiety
#awakeningwithus,
Category
Psychology
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