HEART ATTACK Risk DOUBLES After 65—Unless You Follow THIS!

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Heart attacks don’t strike out of nowhere. For seniors over 60, the danger builds quietly—in your daily habits. But what if small changes could reduce your risk by over 50%? In this video, a heart specialist shares 10 science-backed habits to protect your arteries, lower blood pressure, and restore heart function naturally. Real stories, simple practices, and one gentle question: what is your heart trying to tell you?

Whether it’s how much water you drink, how you manage stress, or how often you move—this is your wake-up call. Start today, with just one habit.

TIMESTAMP:
0:00 INTRO
0:55 1.The Hydration Deficit – Why Thick Blood Risks the Heart
2:23 2. The Smoke Trap – Lingering Damage from Cigarettes
4:03 3. Move or Surrender – The 30-Minute Heart Shield
5:42 4. The Salt Overload – Processed Food’s Hidden Threat
7:25 5. The Screening Gap – When Silence Hides Danger
8:47 6. The Stress Loop – When Pressure Comes from Inside
10:22 7. Blood Sugar Blindness – The Hidden Artery Corrosion
12:00 8. The Cholesterol Build – Clearing the Heart’s Pipes
13:35 9. The Pressure You Don’t Feel – Why BP Must Be Tracked
15:05 10. The Daily Choice – Why Consistency Is the Real Cure
16:35 CONCLUSION

???? Which healthy foods do you swear by? Let us know in the comments! And don’t forget to LIKE & SUBSCRIBE for more expert-backed health and nutrition tips! ????


#seniorhealth #HealthyAging #HealthyAgingHub #AntiAgingFoods #HealthyLiving #hearthealth #over60wellness #seniorhealthtips #cardiovascularhealth #preventheartattack


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Category
Cardiology
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