Heart Smart: Eat THIS, Not THAT for Heart Health (Cardiologist Approved Diet)

Is diet the key to managing heart disease and boosting your cardiovascular health? ???? In this episode of Heart Smart, we sit down with cardiologist Dr. Josh Liberman, MD, FACC to uncover the best diet for heart disease patients.

Discover cardiologist-approved strategies for eating your way to a healthier heart! We dive deep into the science behind plant-forward diets, exploring why they are so effective. Learn about essential components like phytonutrients, fiber, and nitric oxide, and understand how they work to support your cardiovascular system.

We also tackle common questions about protein intake on heart-healthy diets, featuring insights from Dr. Valter Longo via the popular Netflix series "Down to Earth" with Zac Efron. Plus, we expose the hidden dangers of added sugars and food additives you need to avoid for optimal heart health.

Whether you've been diagnosed with heart disease or simply want to be proactive about prevention, this video provides actionable, science-backed dietary advice.

???? IN THIS VIDEO, YOU'LL DISCOVER:
0:00 Intro: Meet Our Cardiologist Guest: Josh!
1:28 What Diets are Bad for Heart Disease?
2:10 Clip From Zac Efron's Documentary with Dr. Valter Longo, MD
3:36 What Diets are Protective of our Hearts?
6:44 Is it ever OK to eat meat?
8:22 The Science: Why Plant-Forward Works (Phytonutrients, Fiber, Nitric Oxide)
10:26 Final Takeaways & Encouragement from Josh
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???? RELATED VIDEOS/RESOURCES:
✅ The Heart Test That Could Save Your Life!
https://youtu.be/psAfAIhyGWE?si=6sWmncrDOHp5qzwR
✅ 5 Tips for BETTER HEART Health!
https://youtu.be/v7wvhGDMS54?si=k9KJ4WHnvqiBUEte
✅ Boost Your Nitric Oxide NOW: 5 Tips for Peak Performance
https://youtu.be/5CwX4tkac0o?si=ETsJnwINrTRL5OzT

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???? VIDEO CREDITS:
Includes footage from "Down to Earth" (Netflix Special with Zac Efron) featuring Dr. Valter Longo, PhD.

⚕️ MEDICAL DISCLAIMER:
The information provided in this video is for educational and informational purposes only and does not constitute medical advice. Always consult with your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video.  

#HeartHealth #HeartDiseaseDiet #Cardiology #PlantBasedDiet #PlantForward #HealthyEating #Nutrition #CardiovascularHealth #LowerCholesterol #BloodPressure #HeartSmart #Dietitian #HealthyLifestyle #downtoearth