How Stress Destroys Your Heart Health | Best Cardiologist Dr Pragathi Gurram

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Published Jul 5, 2025

#HeartHealth #MentalHealth #CardiologyTips
How Stress Destroys Your Heart Health | Link Between Stress and Heart Problems | How Mental Stress Affects Your Heart | Best Cardiologist Dr Pragathi Gurram | Socialpost Health

#DoctorExplains #HeartDiseasePrevention #StressAwareness #HealthyHeart #EmotionalHealth #MindBodyConnection #HeartAttackRisk #healthtipstelugu #HealthyLiving #HealthyLifestyle #HomeRemedies #DoctorPodcast #MedicalAdvice #socialpost #socialposthealthcare

Stress doesn't just affect your mind — it can seriously harm your heart too. When you're constantly stressed, your body releases hormones like cortisol and adrenaline. These can increase your blood pressure, raise your heart rate, and cause inflammation in your arteries. Over time, this increases the risk of heart problems like hypertension, arrhythmia, or even heart attack. Managing stress through exercise, sleep, relaxation techniques, or professional help is crucial for protecting your heart and overall health.

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