Here's how to lower blood pressure NATURALLY (12 ways)

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Blood pressure is the most important indicator of our health. Because high blood pressure overloads your blood vessels, heart, kidneys, takes away your most precious things. But many people only realize this when the irreparable happens. But here's the good news: you don't need pills to take back control of your health. There are proven, natural ways to lower your blood pressure that work just as well as drugs. Today, I'm going to tell you about them.

#Heart #Vessels #Nutrition

00:00 Why Blood Pressure Control is Important
00:50 Overweight and Hypertension
01:30 Beet Juice for Lowering Blood Pressure
03:01 Salt and Its Impact on Blood Vessels
04:05 Potassium – Natural Balance for Blood Pressure
04:55 Magnesium for Blood Vessel Relaxation
05:54 Physical Activity for Heart and Vascular Health
06:52 Stress Control and Breathing Techniques
08:00 Sleep as a Powerful Tool Against Hypertension
08:47 Contrast Showers and Sauna for Strengthening Blood Vessels
09:38 Breathing Practices for Lowering Blood Pressure
10:27 Beneficial Foods: Garlic and Hibiscus Tea
Category
Cardiology
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