How this simple habit can change your life

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Check out my mental health journaling workbook: https://www.amazon.com/dp/B0CDNMSYKJ

Intro music: Church of 8 Wheels by Otis McDonald

Time Stamps:
00:00 What is gratitude?
3:17 Methods to practice gratitude
4:31 Benefits for mental health
6:20 Benefits for physical health
7:24 Benefits for your relationships
9:14 More research on positive psychology

References:

https://greatergood.berkeley.edu/topic/gratitude/definition#why_practice

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://www.mindful.org/the-science-of-gratitude/

https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health

https://www.byrdie.com/neuroscience-of-gratitude-5191622
Category
Psychology
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