The Psychology of Behavior Change | Habit Changing Strategies for Success

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Let's explore the psychology of behavior change and action on evidence-based strategies for achieving success. This video will take you through the science of behavior change and how to power through to your goals, as well as the psychological determinants of behavior change, from theory to practice. We also delve into how to use behavior and habit change to optimize health, and how to advance your life with a low resistance micro step approach. Using behavioral psychology. Additionally, we examine the science of behavior change and how it has found that we don't always act rationally, and we provide behavior change strategies based on proven psychology.
Whether you're looking to build positive habits, change negative behaviors, or achieve your goals, this video provides valuable insights and practical strategies for success. Join us as we explore the psychology of behavior change and how to harness its power to transform your life.
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Psychology
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