How to Lower Triglycerides Naturally: The 5-Step Indian Heart Reset

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Struggling with high triglycerides (TG) despite eating “healthy”?
In this video, Dr. Ameya Amonkar explains why triglycerides stay high in Indian patients — and how you can reduce them naturally using scientifically proven strategies.
This is Part 2 of the HG Cardiowise series:

“Triglycerides – The Indian Heart Killer”
???? In this video, you’ll learn:
• Why a low-fat diet is often the wrong advice
• The real cause of high triglycerides (metabolic overflow)
• 5 practical strategies to reduce TG naturally
• How carbs, sugar, alcohol, and belly fat affect TG
• The role of walking, sleep, and stress
• When lifestyle changes are enough

???? In many patients, triglycerides can reduce by 25–50% with the right lifestyle changes — without starting medications.


???? Watch Part 1: TG vs Cholesterol (Indian risk explained)
???? Subscribe for Part 3 Do TG medicines really work?)
????‍⚕️ HG Cardiowise

Real Science. Real Health. Indian Hearts.

???? www.hgcardiowise.com
???? @hgsuperspecialityclinic


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#fatlossforheart #bellyfat #heartattackrisk #cholesterol #hearthealth
#cardiology #preventivecardiology #lifestylemedicine #doctorexplains #medicaleducation #healthawareness #hgcardiowise #drameyaamonkar
Categoria
Cardiology
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