Intermittent Fasting & Heart Health – How Fasting Helps Your Heart | Dr Afzal

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Is intermittent fasting just a weight-loss trend, or does it truly benefit your heart? In this video, Dr. Afzal explains the powerful cardiovascular effects of intermittent fasting—based on science and medical evidence.

???? Learn how IF helps with: • Lowering blood pressure • Reducing cholesterol and triglycerides • Improving insulin sensitivity • Reducing inflammation • Promoting heart-friendly weight loss

⛔ Who should be careful with IF? ✔️ Safe tips for heart patients ???? Backed by studies from AHA, NEJM, and JACC

???? Watch till the end for a checklist of heart-smart fasting strategies!

???? Subscribe to Dr. Afzal Cardiology Official for evidence-based heart health videos every week!

???? Don’t forget to like, share, and leave your questions in the comments.

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Cardiology
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