Lower Your Resting Heart Rate (The Simple Science Most People Miss)

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Published Jan 17, 2026

If your resting heart rate is higher than you’d like, there’s a simple physiological reason, and it’s not what most people think.

In this episode of 5 Minute Phys, Dr. Andy Galpin breaks down what actually has to change inside the heart for resting heart rate to come down, and why most “cardio advice” misses the mark.

This is a simple, science-backed framework you can apply immediately, whether you’re an athlete, coach, or just trying to improve your health and performance.

5 Minute Phys is our short-form series designed to cut through the noise and give you clear, actionable physiology in minutes, not hours.

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